Forest Bathing Services

Reconnect with nature and boost your wellbeing with guided Forest Bathing sessions led by Nigel Grimes. From relaxing public events to private one-to-one sessions and corporate experiences, each session blends mindfulness, breathwork, meditation, (with life coaching as an option) with the calming power of the woods. Accessible for all, these sessions are designed to reduce stress, improve focus and inspire a deeper connection with nature.

Frequently Asked Questions

1. What types of Forest Bathing sessions do you offer?

We offer public group sessions, private one-to-one sessions, seasonal boosters, course packages and tailored corporate sessions. Each session is guided with mindfulness and nature-based techniques.

2. How long does a session last?

Public and private sessions typically last 90–120 minutes. Seasonal boosters and courses follow the schedule you choose.

3. Do I need to bring anything?

Bring a mat to sit or lie on, water and dress appropriately for the weather. Comfortable layers are recommended.

4. Are the sessions suitable for children or neurodiverse participants?

Yes. Sessions can be adapted for children, families, schools and neurodiverse groups to ensure everyone benefits from nature’s calming effects.

5. Can corporate groups take part? Absolutely. Corporate sessions are tailored to meet your team’s needs and offer a relaxing, inclusive alternative to more active events. We can combine Forest Bathing with Sound Bathing, Plein Air Painting, Yoga, Tai-chi, Pilates, Equine Therapy, Nutritional workshops and Foraging to build a day full of wellness activities. Prices are available on request.

Public Sessions

Treat yourself to a one-off forest bathing session with Nigel among ancient and beautiful woods in Surrey, SW London and SE England. This will give your wellbeing a great boost at any time of the year. Join in a group session with like-minded people - you might like to bring a friend or relative (forest bathing is a great activity to do with a parent, sibling or partner) so you can both benefit and enjoy time outdoors doing a relaxing activity.

Prices start from £25 per person

Private Sessions

If you feel you would benefit from some individual focus and support, Nigel can lead a session tailored to your individual needs. Using nature as a nutural back drop we can address these needs using Nigel’s portfolio of coaching and guiding skills including forest bathing, life coaching, mindfulness, meditation and breathwork.

Prices start from £80 for a 90 minutes session

Seasonal Boosters

Enjoy the forest bathing experience across the four seasons of the year, and see how the woods change each time. You will be able to choose from the series of public event dates to suit you in each season.

Cost of four sessions across the year start from £95.

A Course of Treatments

Top up the health-giving benefits of time spent in the woods by scheduling a regular session from the public-listed events every six-eight weeks.

Buy 6 sessions from £140

Corporate Packages

Corporate Forest Bathing sessions can be tailored to suit your company's needs as an individual session or part of larger company event. A delightful mindful, relaxing alternative to the more active activities you may have used in the past. As such, they are more accessible to a wider audience - as long as people can enter the woods, they can take part in a forest bathing session. We can combine Forest Bathing with Sound Bathing, Plein Air Painting, Yoga, Tai-chi, Pilates, Equine Therapy, Nutritional workshops and Foraging to build a day full of wellness activities.

Price available on request.

School Packages

Nigel Grimes visited our KS1 students to share his book, ‘The Forest’s Secret’ - a charming story about forest bathing. Nigel also spoke about the beneficial effect of nature on our mental health, a timely reminder during Children’s Mental Health Week. 

The children were thoroughly absorbed in Nigel’s story - I can highly recommend Nigel as an engaging speaker with a captivating and vital message about the power of nature. 

Rebecca Rouillard, Librarian - Fern Hill Primary School

"We have been lucky enough to have had Nigel in school delivering workshops to all members of our community.

Nigel led forest bathing workshops for parents which were a huge success, with many commenting on how informative and relaxing they found the experience and the practical tips they could carry into everyday life.

He also delivered an 'Importance of Breathing' workshop for staff as part of our Sharing Best Practice programme, sharing techniques that could support both their own wellbeing and that of their students.

Nigel also spoke with Year 10 and 11 pupils about breathing for performance — whether this was exams, public speaking, sport or performing arts. Pupils were able to learn and practise breathing techniques to use when they feel overwhelmed.

Nigel is extremely knowledgeable about his wellbeing specialist subjects and his enthusiasm is evident. He delivers sessions in a very supportive way and it has been a pleasure to work with him in tailoring the focus of each session to the needs of our community."

Mariette Douglas, Wellbeing Manager & School Counsellor, Duke of Kent School

Price available on request.