Forest Bathing sessions
For Private one to one, Private Group and Corporate sessions, please go to Services.
Nigel Grimes, an experienced facilitator of mindful and breathing techniques, will lead you through a journey that will open the senses to a healing invitation, conversation and exploration through nature’s blessings.
I will be leading a Forest Bathing from 10:30am for two hours on a mindful and sensory exploration of Wimbledon Common to unearth some of these wellbeing benefits for you.
I will lead you on a mindful and sensory exploration (including some breathwork and meditation) of the stunning Winkworth Arboretum to unearth many wellbeing benefits for you.
Inspired by Nigel Grimes’ children’s book The Forest’s Secret, this 2-hour family nature experience invites children and grown-ups to slow down, explore, play and reconnect with the natural world.
I will be leading a Forest Bathing session leading you on a mindful and sensory exploration of Claremont Garden and Lake to unearth some of these wellbeing benefits for you. We are privileged to have the garden purely to ourselves for the first hour before it opens to public access.