Our Instructors
Nigel Grimes – Certified Forest Bathing Guide & Wellbeing Coach
Nigel Grimes has spent a lifetime connected to nature, particularly woodlands. Growing up near Richmond Park in Kingston Upon Thames and exploring Bushy Park, Wimbledon Common and forests across Surrey, he developed a deep appreciation for the calming and restorative effects of time outdoors. After experiencing Forest Bathing himself at Kew Gardens, Nigel trained with The Forest Bathing Institute and now shares these mindful nature experiences with individuals, groups, and organizations. Combining Forest Bathing with his other qualifications across mindfulness, meditation, breathing techniques and life coaching, Nigel helps people reduce stress, enhance wellbeing and reconnect with nature.
As it says above, as well as being a Forest Bathing Guide, Nigel is a Breathing Coach, an International Coaching Federation qualified Life Coach, NLP Practitioner and Meditation and Mindfulness coach and help people with a range of medical conditions, sleep challenges, anxieties, fears and inability to move forward - see Nigel Grimes Wellbeing. I work with individuals, private groups, corporate companies, charities and educational establishments.
Frequently Asked Questions
1. What is Forest Bathing?
Forest Bathing or Shinrin-yoku, is a mindful, sensory experience in nature. It involves slowing down, noticing sights, sounds, smells and textures in the forest, and immersing yourself in the calming atmosphere. It is not related to bathing in water.
2. Who can take part in Forest Bathing sessions?
Anyone who can safely enter the woods can join. Sessions can be adapted for children, neurodiverse groups or participants with mobility considerations.
3. How long does a session last?
Most sessions run between 2–3 hours, allowing participants to fully engage with the forest environment and experience relaxation, reduced stress and improved wellbeing.
4. What are the benefits of Forest Bathing?
Scientific studies show that Forest Bathing can boost mood, reduce stress and anxiety, improve concentration, support immune function, lower blood pressure and enhance overall mental and physical wellbeing.
5. Do I need to bring anything?
Just a mat or blanket to sit or lie on, water, and clothing suitable for the weather. No special equipment is required and sessions proceed in most weather conditions, except in extreme storms or lightning.
