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A comparative study of the physiological and psychological effects of forest bathing (Shinrin-yoku) on working age people with and without depressive tendencies
The Japanese have known for years that spending mindful time in the woods is beneficial for body and soul. Now western doctors – and royals – agree.
Getting back to nature: how forest bathing can make us feel better
The Japanese have known for years that spending mindful time in the woods is beneficial for body and soul. Now western doctors – and royals – agree.
‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It
In Japan, we practice something called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.”