I was asked to share my path to serving people via my personal wellbeing journey and how my wellbeing knowledge and skills set continues to develop further:

Breathwork - Life Coaching - Meditation - Mindfulness - Forest Bathing - Japanese Walking

I discuss how poor breathing techniques mirrored by parents and carers can impact early life and long term cognitive and physical health.

I also describe what is forest bathing entails and how nature works to improve your health.

I also touch on my holistic approach and combinations of breathwork, breath training, mindfulness and forest bathing with life coaching. These combinations help people with their overall wellbeing and explore what truly matters to them and then finding a path to their heart’s desire.