Combined Forest and Sound Bathing at Winkworth Arboretum
Double Dose of Nature
Following a mindful and sensory exploration (including simple breathwork and meditation) of this wonderful location and after a short break, you will then be able to build another layer of relaxation and healing via a Sound Bath session.
A Sound Bath is a unique meditative experience that uses a symphony of sound vibrations to create a tranquil and peaceful atmosphere. You'll be surrounded by the ethereal tones of crystal singing bowls, Tibetan singing bowls, gongs, and other therapeutic instruments that harmonize with your body's energy centres, creating a state of profound relaxation and healing. The layering of a Sound Bath on top of the Forest Bathing will further reduce stress, daily worries and anxieties as the soothing sounds wash over you, promoting deep relaxation.
Gill and Mark Turner are two of the UK’s most experienced Sound Therapists and Sound Bath facilitators and uses a combination of Gongs, Voice Alchemy, Tibetan - Singing Bowls, Tuning Forks, rattles, bells and chimes in her sessions. She runs sessions for corporate and public events and for 1-2-1 client sessions covering Sound Therapy, Reiki and specialises in releasing trauma from the body.
Find out more about The Energy Wheel on their website here.
Both sessions will take place outdoors and so please wear appropriate clothing and footwear and something to lie-on (e.g. Yoga Mat and a blanket) for the forest bathing and sound bathing.
Please note: Food and refreshments are not included but are available to purchase from the Tea Room during the break or you can bring your own.
Ticket price – £60.00 (4 hours) per person, includes entry and parking. Pre-booking essential.